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Healing Prescription

Feeling Off? Get Your Personalized Healing Prescription — Free.

A 60-second quiz to reveal what your mind + body are missing right now.

How It Works

You’ll answer a short set of questions to check in with yourself — how you’ve been feeling, what feels out of balance, and where your energy is getting stuck.

Based on your answers, I’ll create your personalized healing prescription: a set of practices, tools, and supportive rituals tailored to exactly what you need right now.

Take the quiz first — your results will be emailed to you.

Click the button below to start.

Start

Question 1 of 6

How have you been feeling lately?

A

Tired and low-energy

B

Overwhelmed or anxious

C

Uninspired or lost

D

Disconnected from myself or others

Question 2 of 6

What part of your life feels most out of balance?

A

My body — fatigue, sleep, or physical health

B

My mind — stress, overthinking, mental fog

C

My soul — lack of meaning, feeling uninspired

D

My heart — loneliness, loss, emotional pain

Question 3 of 6

How do you usually try to feel better?

A

Move my body, eat well, or rest

B

Journal, meditate, or listen to calming music

C

Connect with nature, travel, or create art

D

Talk to friends, cry it out, or seek comfort

Question 4 of 6

When was the last time you felt deeply aligned and well?

A

When I was physically active and grounded

B

When I had mental clarity and focus

C

When I was in flow or doing something creative

D

When I felt connected and loved

Question 5 of 6

What do you need more of right now?

A

Nourishment and movement

B

Peace and mental space

C

Inspiration and purpose

D

Connection and emotional healing

Question 6 of 6

What’s your inner voice been whispering lately?

A

“Slow down and take care of your body.”

B

“Clear your mind — it’s too noisy in here.”

C

“You’ve lost your spark. Let’s reignite it.”

D

“You’re carrying too much. Let’s release it.”

Confirm and Submit