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Question 1 of 6
How have you been feeling lately?
Tired and low-energy
Overwhelmed or anxious
Uninspired or lost
Disconnected from myself or others
Question 2 of 6
What part of your life feels most out of balance?
My body — fatigue, sleep, or physical health
My mind — stress, overthinking, mental fog
My soul — lack of meaning, feeling uninspired
My heart — loneliness, loss, emotional pain
Question 3 of 6
How do you usually try to feel better?
Move my body, eat well, or rest
Journal, meditate, or listen to calming music
Connect with nature, travel, or create art
Talk to friends, cry it out, or seek comfort
Question 4 of 6
When was the last time you felt deeply aligned and well?
When I was physically active and grounded
When I had mental clarity and focus
When I was in flow or doing something creative
When I felt connected and loved
Question 5 of 6
What do you need more of right now?
Nourishment and movement
Peace and mental space
Inspiration and purpose
Connection and emotional healing
Question 6 of 6
What’s your inner voice been whispering lately?
“Slow down and take care of your body.”
“Clear your mind — it’s too noisy in here.”
“You’ve lost your spark. Let’s reignite it.”
“You’re carrying too much. Let’s release it.”