Create the Healing Toolkit Your Life Has Been Asking For

A 4–6 week journey to reconnect with your intuition, calm your mind, and build rituals that actually stick.

Why the

Wellith Method

Works

Personalized Healing — Not One-Size-Fits-All

Your healing works when it’s built for you.
This course helps you tune into your own needs, rhythms, and intuition so you can create a healing practice that actually sticks. Instead of following someone else’s routine, you’ll learn to design one that aligns with your mind, body, and energy — now and as you grow.

Practical Tools You’ll Actually Use

Simple, grounded practices that fit into real life.
No overwhelm. No 30-step morning routines. You’ll get easy, customizable tools for regulating your emotions, calming your nervous system, deepening self-connection, and navigating tough moments — all designed for busy humans who want more peace, clarity, and consistency.

Learn to Pivot, Reset, and Keep Going

Because healing isn’t linear — and you don’t have to start over every time life shifts.
You’ll learn how to adjust your rituals and tools with compassion instead of judgment. When something stops working, you’ll know exactly how to recalibrate, reconnect, and move forward — so your wellness practice becomes sustainable for a lifetime.

Start Your Healing Journey

What You’ll Get Inside

Here’s what’s waiting for you inside Wellith:

Weekly lessons and videos

Journaling prompts and reflection questions

Guided wellness exercises

Tools for intuition building

Your personalized healing toolkit

A step-by-step process for sustaining wellness

Community + optional coaching upgrades

The Wellith Method to Self-Healing

Personalized Healing Prescription
1 lesson
1. Healing Prescription
Welcome
2 lessons
1. Start here!
2. What is Wellith & about me
Community Channel Access
1 lesson
1. Learning from the Community
The Wellith Method to Self-Healing - Create your Healing Toolkit
26 lesson
1. Reference: Healing Tools Library
1. Week 1: Identify your Healing Goals
  1. Lesson 1: Awareness — Where Am I Now?
  2. Activity: Discovery
  3. Activity: My Healing Goals
  4. Try it: Meditation
  5. Week 1: Check in!
  6. Beta Tester Feedback - Week 1
2. Week 2: Getting in Touch with your Body
  1. Lesson 1: Balance starts with the Basics
  2. Activity: Check the Basics
  3. Try it: Movement & Healthy Eating
  4. Week 2 Check in!
  5. Beta Tester Feedback - Week 2
3. Week 3: Intuition
  1. Lesson 1: Understanding What Intuition Is
  2. Lesson 2: Practices to Reconnect with Intuition
  3. Lesson 3: Building Trust with Your Intuition
  4. Activity: Integration Reflection
  5. Try it: Journaling
  6. Week 3 Check in!
  7. Beta Tester Feedback - Week 3
4. Week 4: Create your Healing Tool Kit
  1. Lesson 1: What is a Healing Toolkit?
  2. Activity: Create your Healing Toolkit & Example
  3. Week 4 Check In!
  4. Beta Tester Feedback - Week 4
5. Week 5: Integration & Embodiment
  1. Activity: Integration Reflection
  2. Sustaining wellness & learning to pivot
  3. Week 5 Check in!
Course Wrap-up and Next Steps
4 lessons
1. Pay it Forward
2. Beta testers testimonial!
3. Continue Your Healing Journey — Together
4. Feedback!

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Why I Created the Wellith Method

I created Wellith because I spent years trying to follow other people’s routines—meditations, habits, rituals that worked for them… but didn’t really stick for me. It wasn’t until I learned how to listen to myself that everything shifted. This course teaches you the same thing: how to build a practice that fits who you are, not who someone else is.

Book a 1:1 session

Testimonials

Vienna G.

After taking the Well-ith Method, I genuinely feel more empowered with all the tools and information she shared. The toolkit she gives is incredible, and I can use it daily. I loved how she explains her own practices which made it feel real and relatable.

Join Now — You’re Ready

Lily L.

The Wellith Method has given me a much deeper understanding of myself and my needs in all areas. I have come out of this with new tools to help me take care of myself well. I feel so much more confident in my ability to rebalance after a stressful situation and let go of unnecessary worry (which is something I have struggled with forever). I am so grateful for the learning and experiences I've had through the Wellith practices that have helped me tap into and trust my intuition. And I love that I can use the things I have learned here long term, because they can evolve with me. This course has guided me towards clarity, and a healthier, kinder mindset. And I am a better, more resilient person because of The Wellith Method!

Join Now — You’re Ready

What Makes Wellith Different?

No rigid routines.

No spiritual bypassing.

No trying to be “perfect.”

You learn a system for you, not for everyone.

You learn to pivot when life changes — instead of giving up.

This is a gentle, supportive program.

You’ll never be behind.

You’ll move at your own pace, and the tools are yours forever.

Your Next Chapter Starts Here

You deserve a practice that supports you — not overwhelms you.

Enroll in Wellith

How long is the course?

How much time does it take per week?

Is this beginner friendly?

Do I need to be spiritual?

What if I fall behind?

What if I want extra support?

Healing doesn’t have to be overwhelming. It starts with one choice — choosing yourself.

If something inside you is saying “yes,” follow it.

Start Today