Your prescription is the starting point.
Your prescription showed you what’s out of balance.
The Wellith Method shows you how to restore it.
What’s Inside Your Healing Prescription
Your custom prescription may include:
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Journaling prompts based on your emotional patterns
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Breathwork or grounding exercises for your nervous system
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Energy-clearing or somatic practices
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Lifestyle shifts to restore balance
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Mindset tools to help you reconnect to yourself
Every recommendation is chosen to meet you exactly where you are.
