What’s Inside Your Healing Prescription
Your custom prescription may include:
- Journaling prompts based on your emotional patterns
- Breath work or grounding exercises for your nervous system
- Energy-clearing or somatic practice
- Lifestyle shifts to restore balance
- Mindset tools to help you reconnect to yourself
Every recommendation is chosen to meet you exactly where you are.
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Where did the Method come from?
When I was younger and diagnosed with ADHD and anxiety, I could barely function (for real ya'll). That lead me on a journey of trying every wellness practice I heard of from friends, family, therapists or the internet. I was determined to increase my quality of life - not just surviving but thriving. Over the years, I figured out what tools worked for me for whatever imbalance I experienced. I started referring to this as my toolkit. The healing prescription is the first step to develop your toolkit. The video above shares this story.Â
Your prescription is the starting point.
Your prescription showed you what’s out of balance.
The Wellith Method shows you how to restore it.
Testimonials
Vienna G.
After taking the Well-ith Method, I genuinely feel more empowered with all the tools and information she shared. The toolkit she gives is incredible, and I can use it daily. I loved how she explains her own practices which made it feel real and relatable.
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Lily L.
The Wellith Method has given me a much deeper understanding of myself and my needs in all areas. I have come out of this with new tools to help me take care of myself well. I feel so much more confident in my ability to rebalance after a stressful situation and let go of unnecessary worry (which is something I have struggled with forever). I am so grateful for the learning and experiences I've had through the Wellith practices that have helped me tap into and trust my intuition. And I love that I can use the things I have learned here long term, because they can evolve with me. This course has guided me towards clarity, and a healthier, kinder mindset. And I am a better, more resilient person because of The Wellith Method!
What is a Healing Prescription?Â
A healing prescription is a personalized set of tools, practices, and guidance intuitively designed for your current emotional, energetic, and physical needs. It’s not one-size-fits-all — it’s a custom “formula” that helps you realign, release, and rebalance using modalities that truly resonate with you. Each prescription may include specific techniques such as journaling prompts, breathwork, grounding rituals, energy practices, or lifestyle shifts — chosen to meet you exactly where you are and strengthen your own ability to self-heal.
